Stand Up While You Read This!
Stand Up While You Read This! By OLIVIA JUDSON Olivia Judson on the influence of…
walking
Some active alternatives from smallstep.gov
GET ACTIVE Choices A healthy lifestyle is made up of lots of small choices. Below,…
Exercise and Lifestyle: One in the same
If there is one over-arching idea I try to impress upon my clients during an…
Haverford College Workout
As part of my recovery from two surgeries in a 3 month span I like…
Take it outside…
I encourage my clients to walk outside as much as possible, not only is it…
Bryn Mawr, PA
610-996-1799