Why exercise makes you less anxious
A great article from The New York Times By GRETCHEN REYNOLDS Joubert/Photo Researchers, Inc A…
underground fitness
Exercise and Lifestyle: One in the same
If there is one over-arching idea I try to impress upon my clients during an…
Phys Ed: Can Vitamin D Improve Your Athletic Performance? – Well Blog – NYTimes.com
Well: Phys Ed: Can Vitamin D Improve Your Athletic Performance? By By Gretchen Reynolds Published:…
Does Jogging = Weight Loss?
Does jogging equal weight loss? Good question and one posed often during initial consultations with…
Be a kid! Have no fear!
A few years ago I had the opportunity to tag along with some friends as…
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