Why exercise makes you less anxious
A great article from The New York Times By GRETCHEN REYNOLDS Joubert/Photo Researchers, Inc A…
interval training
Exercise and Lifestyle: One in the same
If there is one over-arching idea I try to impress upon my clients during an…
Haverford College Workout
As part of my recovery from two surgeries in a 3 month span I like…
Take it outside…
I encourage my clients to walk outside as much as possible, not only is it…
Bryn Mawr, PA
610-996-1799