Some running shoes no better than high heels?
From MSNBC.com… By Rachel Rettner Running shoes, decked out with the latest cushioning, motion control…
barefoot training
Does Jogging = Weight Loss?
Does jogging equal weight loss? Good question and one posed often during initial consultations with…
Haverford College Workout
As part of my recovery from two surgeries in a 3 month span I like…
More on Barefoot Running…
I was browsing the New York Times website and came across another article about barefoot…
Big Project coming soon…
Fighting has been a big part of my workout routine for over 25 years. As…
Be a kid! Have no fear!
A few years ago I had the opportunity to tag along with some friends as…
Something simple…
Start the day with protein According to a study on the International Journal of Obesity,…
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