For those who are interested in life-long fitness and increased vitality: This package focuses on general fitness assessment encompassing posture, flexibility and strength, as well as issue resolution. For clients who are interested in improving fitness levels, so that lifestyle is enhanced—from improving tennis and golf games to just gardening in the backyard and picking up the grandchildren.
This package is for the individual starting off their fitness pursuit in need of first attaining a short-term goal such as a vacation, wedding, activity, sporting season, competition, etc. This package is tailored mostly to those who want to workout on a consistent basis but have an immediate goal, or specific events throughout the year, that need special attention. This package can include outdoor training with high intensity interval training along with nutrition advice which will be dictated by the individual goals of the client.
High Intensity Training
Those who need to test themselves and exceed their current fitness levels including elite training. This package focuses on the athlete and those who are already in adequate physical condition who are looking for a boost in their workout and physical performance. This package can include outdoor training with high intensity interval training along with nutrition advice.