Planes of Motion and TRX
Everyday we spend considerable amounts of time sitting, think about how many hours a day…
Nick’s Advice
Finding A Trainer
The fitness industry is not static, information,new techniques are constantly being added and refined,what was…
Movie popcorn still a nutritional horror, study finds
From LATimes By Mary MacVeanNovember 19, 2009 The nutritional value of popcorn at the largest…
Becoming Your Own Massage Therapist
from The New York Times Photographs by Darren Hauck for The New York Times By…
Do Electrical-Stimulation Abdominal Belts Work? – WSJ.com
By LAURA JOHANNES Now is the time of year where many people are feeling a…
Chef Brews a Kettlebell Workout
From The Wall Street Journal
Does Jogging = Weight Loss?
Does jogging equal weight loss? Good question and one posed often during initial consultations with…
Pistols
Here is an exercise for you that is a great example of real-world fitness –…
E.P.O.C.(Excess Post-Exercise Oxygen Consumption)
Studies have shown that resistance training elevates EPOC (Excess Post-Exercise Oxygen Consumption) for upwards of…
More on Barefoot Running…
I was browsing the New York Times website and came across another article about barefoot…
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