Aspen Bike Ride
Great ride to Maroon Bells in Aspen, approx. 17 miles and 1600ft of vertical gain.…
Motivational
First Time 5K Run
Sometimes you have to step outside of your comfort zone and try a new activity.…
Fitness At 80: Disaster Averted
Fitness can mean many things,sometimes it is simply about improving quality of life and a…
Testimonial From Mimi!
Here’s a testimonial from Mimi, a great personal trainer and friend: Hey Nick! Just wanted…
Client testimonial
I tell my clients to make exercise part of their lifestyle, here is an example…
The Hidden Benefits of Exercise
From the Wall Street Journal… As millions of Americans flock to the gym armed with…
Becoming Your Own Massage Therapist
from The New York Times Photographs by Darren Hauck for The New York Times By…
Some active alternatives from smallstep.gov
GET ACTIVE Choices A healthy lifestyle is made up of lots of small choices. Below,…
Green Bean Salad With Chickpeas and Mushrooms
Here’s a great recipe I found from The New York Times…Let me know if you…
Functional Training vs. Weight Training
Here’s a great article from FitnessAnywhere.com (http://community.fitnessanywhere.com/blogs/articles/archive/2009/06/17/functional-training-vs-weight-training.aspx) Functional training originated as a form of injury…
Bryn Mawr, PA
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