Best of Be Well Philly
Your body’s a machine—you just need a little help greasing up the gears. Nick uses…
Articles
H.I.I.T. High Intensity Interval Training
What’s the best exercise? As my clients know I’m a proponent of interval training and…
Health and Fitness 101: What is Anaerobic Exercise?
from Chicago Now Katalin Rodriguez-Ogren on 03.16.10 at 6:41 AM | no comments Katalin Rodriguez-OgrenBorn…
To Double the Odds of Seeing 85: Get a Move On
http://online.wsj.com/article/SB10001424052748703954904575109673558885594.html?mod=googlenews_wsj
Stand Up While You Read This!
Stand Up While You Read This! By OLIVIA JUDSON Olivia Judson on the influence of…
Kettlebell Workouts Burn Calories Fast
Study Backs Up Claims That Swinging Kettlebells Pays Fitness Dividends By Jennifer Warner WebMD Health…
Millions of people ‘waste their time by jogging’
From the Telegraph (UK) By Matthew Moore Published: 7:00AM GMT 04 Feb 2010 Around 20 per…
Key found to muscle loss as we age
From MSNBC.com… updated 11:23 a.m. CT, Mon., Sept . 14, 2009 Study: Blood flow lessens…
The Depressing News About Antidepressants
Studies suggest that the popular drugs are no more effective than a placebo. In fact,…
Shrimp Risotto With Peas
A nice recipe from NYTimes… Andrew Scrivani for The New York Times Published: January 19,…
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