Stand Up While You Read This!
Stand Up While You Read This! By OLIVIA JUDSON Olivia Judson on the influence of…
Client testimonial
I tell my clients to make exercise part of their lifestyle, here is an example…
Kettlebell Workouts Burn Calories Fast
Study Backs Up Claims That Swinging Kettlebells Pays Fitness Dividends By Jennifer Warner WebMD Health…
Millions of people ‘waste their time by jogging’
From the Telegraph (UK) By Matthew Moore Published: 7:00AM GMT 04 Feb 2010 Around 20 per…
Key found to muscle loss as we age
From MSNBC.com… updated 11:23 a.m. CT, Mon., Sept . 14, 2009 Study: Blood flow lessens…
Calorie Postings No Match for Holiday Gluttony
By ANEMONA HARTOCOLLIS Published: January 13, 2010 When a study on New Yorkers’ eating habits…
The Depressing News About Antidepressants
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Some running shoes no better than high heels?
From MSNBC.com… By Rachel Rettner Running shoes, decked out with the latest cushioning, motion control…
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