Phys Ed: Can Vitamin D Improve Your Athletic Performance? – Well Blog – NYTimes.com
Well: Phys Ed: Can Vitamin D Improve Your Athletic Performance? By By Gretchen Reynolds Published:…
Does Jogging = Weight Loss?
Does jogging equal weight loss? Good question and one posed often during initial consultations with…
Pistols
Here is an exercise for you that is a great example of real-world fitness –…
E.P.O.C.(Excess Post-Exercise Oxygen Consumption)
Studies have shown that resistance training elevates EPOC (Excess Post-Exercise Oxygen Consumption) for upwards of…
Haverford College Workout
As part of my recovery from two surgeries in a 3 month span I like…
Ever wonder what to eat after a workout?
I found a great article on Cnnhealth.com about some tasty and healthy food options for…
More on Barefoot Running…
I was browsing the New York Times website and came across another article about barefoot…
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